When you think of someone being nervous about flying, you might imagine extreme scenarios like someone having a panic attack as the plane takes off. However, flight anxiety affects people in various ways, and while some may handle it better, others struggle significantly.
Maybe you’re one of the lucky ones who feel exhilarated rather than terrified during a flight. But if you’re traveling with someone who isn’t as comfortable, here’s how you can support them.
Prepare Ahead of Time
Discuss the Flight in Advance: Talk about your travel plans well before the trip to help your anxious companion get used to the idea. Let them choose a seat that makes them feel most comfortable and provide all the flight details so they can mentally prepare.
Acknowledge Their Fear: Don’t try to talk them out of their anxiety. Fear is irrational and can’t simply be dismissed with logic. Instead, acknowledge and accept their fear, then work together to find ways to manage it.
Inform the Airline: If the anxiety is severe, consider calling the airline in advance to inform the flight crew. They can make a point to check in on your friend and help keep them calm and safe.
Review Safety Procedures: Encourage them to read the in-flight safety materials beforehand. This can boost their confidence and prevent them from catastrophizing when the crew reviews safety procedures.
Pack Distractions: Bring items in your carry-on to distract and soothe them. If the in-flight entertainment is lacking, load your laptop or tablet with their favorite movies, shows, podcasts, or audiobooks. Meditation apps and noise-canceling headphones can also be beneficial. Don’t forget sachets of chamomile tea for a calming effect.
On the Plane
Avoid Alcohol and Caffeine: While a glass of wine might seem like a good idea, alcohol can increase anxiety. Similarly, avoid coffee and other caffeinated drinks as they can make a nervous flier more jittery. Stick to water and herbal teas—like the chamomile you packed.
Communicate: Encourage them to share how they’re feeling, but respect their preference if they’d rather not talk. Be supportive without being overbearing.
Help with Decisions: Anxiety can make decision-making tough. Assist them with choosing what movie to watch or what snacks to have, but do so in a way that’s supportive rather than patronizing.
After the Flight
Plan for Recovery: Anxiety can be exhausting, so avoid strenuous activities immediately after landing. Allow some downtime to recover, or plan gentle activities. A post-flight massage could be a great idea.
Be Encouraging: Let them know how proud you are of them for facing their fear. Ask for feedback on how they’re feeling and if there’s anything you can do better next time.
Final Thoughts
A fear of flying doesn’t mean your friends and loved ones have to miss out on travel. With preparation, kindness, and compassion, you can help them manage their anxiety. If their fear is profound, encourage them to seek professional help to find effective ways to cope. And remember, if flying is too much, there’s always the option of booking a cruise.
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